Can you read this?

fi yuo cna raed tihs, yuo hvae a sgtrane mnid too. Cna yuo raed tihs? Olny 55 plepoe out of 100 can.

i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be
in the rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt!

I've reached my optimum maximum weight

Faithful readers: I've peaked. Now its time to lose the pounds. The wife of a buddy of mine is a nutritionist/dietitian and has developed a "4 Week Weight Loss Jump Start Program". This is what I'll be eating and doing for the next 4 weeks. God help me.

• no more than 4 hours between meals/snacks
• multi-vitamin every day
• 48-64 oz. decaffeinated fluid per day
• exercise minimum 3x/week - 30 minutes of cardio

Breakfast
Kashi Go Lean Shake
1 piece fruit (size of tennis ball) or 1 cup fruit
Snack
Kashi TLC Bar
Lunch
Kashi frozen entree (300-330 calories)
Unlimited vegetables (no peas, corn, beans)
Snack
Kashi Go Lean Shake
1 piece fruit (size of tennis ball) or 1 cup fruit
Dinner
Kashi frozen entree (300-330 calories)
Unlimited vegetables (no peas, corn, beans)
Snack
Kashi TLC Bar

I'll keep you all up to date with my progress.

PS: Green for baby's room is winning.

CK

Who visits this Blog?

In the past 24 hours, this Blog has been viewed by 60 different people (not including me) from the following locales:

Caldwell, NJ
New York, NY
Hartsdale, NY
Baltimore, MD
Brooklyn, NY
Billerica, MA
Slingerlands, NY
Flushing, NY
Staten Island, NY
Albany, NY
Columbus, OH
San Francisco, CA
Wilmington, MA
Carrollton, TX
Secaucus, NJ
Chesterfield, UK CK's Life is International!
Parsippany, NJ
Rochester, NY
La Vergne, TN
Franklin Square, NY
Astoria, NY
Fairfax, VA
Crofton, MD
Springfield, MA
Secaucus, NJ

Damien Rice

Just recently got into Damien Rice after seeing him perform his new song "9 Crimes" on the Tonight Show. Lisa Hannigan is the girl singing with him. I think she upstages him a bit.

Check out the video:

First Post

Welcome to CK's Life. Its 10:50pm on the Sunday after Thanksgiving. I just started this Blog...not sure what its going to be. Lets see how it goes from here. I'm almost done with my 20s, married and have a baby on the way.

My wife just showed me colors to use for painting the baby's room. Yellow or green? Check back and see what we decide.